“Just completed the Anticancer Lifestyle program. Strongly encourage survivors, those looking to prevent cancer, those with risk factors, and really all of us to take this course. Most of us are unaware of how many risks exist, particularly from environmental factors. My favorite was the environment section. People get some nutrition, stress management, and exercise guidance but virtually no information about toxins and their impact.”

I really loved this course…it has changed my life and makes me feel like I have some control over a non-controllable situation! THANKS SO MUCH!!”

“I cannot tell you enough how well done these courses are – everything was great – the videos and interactive activities were very helpful. The organization and delivery of the content is very impressive!

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Stretching Exercises

Stretching is often a neglected portion of many individuals exercise programs. It is important to remember that stretching offers benefits that are important and thus deserving of attention in addition to aerobic and strength training exercises.

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