Nut consumption and risk of cardiovascular disease, cancer, and all-cause mortality

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Nut consumption and risk of cardiovascular disease, cancer, and all-cause mortality

Diet

Articles & Research

An extensive review of 29 publications including over 800,000 participants associates total nut consumption with reduced risk of cardiovascular disease, cancer, diabetes, and all-cause mortality. A dose-response relationship was reported, meaning that at least 20g/day is thought to be beneficial, while 28g/day is optimal (see below for examples). Read more about the study here.