“I feel healthier today then I felt before I was diagnosed. I no longer have that false feeling of helplessness.

“Thank you a hundred, maybe a thousand times more for the Anticancer Lifestyle Program. It has made a huge difference for me and my family.

“Just completed the Anticancer Lifestyle program. Strongly encourage survivors, those looking to prevent cancer, those with risk factors, and really all of us to take this course. Most of us are unaware of how many risks exist, particularly from environmental factors. My favorite was the environment section. People get some nutrition, stress management, and exercise guidance but virtually no information about toxins and their impact.”

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www.sparkpeople.com

Spark People offers information on nutrition and activity, as well as online support groups.  Their mission is to “spark people” to reach their health and fitness goals.  The website also exercise videos that you can access for support with activity.  There is an app available that can be used to help with tracking your food intake and activity. Find more info: www.sparkpeople.com