Mindset | Webinars

An Afternoon with Jon Kabat-Zinn: Guided Meditation, Talk, and Q&A

January 21, 11 AM PT / 2 PM ET

Join Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR), for a two-hour, fully experiential session designed for anyone seeking steadiness and clarity in daily life—patients, survivors, caregivers, and clinicians alike. The program will blend a guided meditation, a teaching and reflection, plus an extended, participant-driven Q&A/dialogue, closing with a short practice. No prior meditation experience is required.

We’ll explore practical ways to meet stress, pain, and uncertainty with awareness and kindness—bringing mindful attention to the moments of ordinary life, and discovering what Jon calls being “at home anywhere.”

Format & access

This event is hosted as a Zoom Meeting, so participants can choose to be on video if they like.
First 1,000 registrants who join at start time will enter the Zoom room; additional attendees can watch live on YouTube (link shared after registration).
Recording provided to all registrants after the event.

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This webinar is brought to you by the Anticancer Lifestyle Program, a program designed to help people reduce their risk of cancer by making healthy lifestyle choices.

About the presenter:
Jon Kabat-Zinn, Ph.D., is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded the world-renowned Mindfulness-Based Stress Reduction (MBSR) Clinic in 1979 and the Center for Mindfulness in Medicine, Health Care, and Society in 1995.

A pioneer in bringing mindfulness into mainstream medicine and society, Jon has authored 15 books published in over 45 languages, including Full Catastrophe Living, Wherever You Go, There You Are, Coming to Our Senses, and his newest, Mindfulness Meditation for Pain Relief. His research and teaching have helped establish mindfulness programs in hospitals, schools, corporations, and communities worldwide.

Jon’s talks, writings, and guided meditations continue to inspire people across cultures to meet life’s challenges with awareness, compassion, and presence.

Stories of Success

We are honored to share stories from people who have benefitted from our Program, and from healthcare professionals who rely on us to provide evidence-based information to their patients.

“Everything else has been done TO us. This is something we get to do for ourselves.”

“As a physician, I recommend the Anticancer Lifestyle Program because it is evidence-based, and focuses on positive, pro-health living.”

“Thank you for presenting this life-saving information in an easily digestible format. It’s every bit as important as choosing your doctor, hospital, & treatment plan.”