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For most people, dieting doesn’t work. They don’t lose weight, or if they do, they gain it right back. Research shows that dieting can even increase the risk of long-term weight gain since calorie restriction often leads to binge eating.

Intuitive eating has emerged as an alternative to dieting that promotes both mental and physical health. It relies on tuning in to internal cues, such as the sensations of hunger and fullness.However, with its growing popularity, intuitive eating myths and misconceptions abound. One common example of this is the false idea that intuitive eating means eating whatever you want.

Join Anticancer Lifestyle Program Registered Dietitian and Certified Intuitive Eating Counselor, Crystal Pace, MS, RD, CEDS, for this webinar replay in which you will learn the real truth about this health-promoting, satisfying, and sustainable approach to diet and nutrition.

In this webinar, you will learn:

• What intuitive eating is, and how it may benefit your health and well-being while fostering a healthier relationship with food and your body.
• The 10 principles of intuitive eating, and how to apply them in your life.
• Some of the most common myths and misconceptions about intuitive eating, such as the myth that intuitive eating means “eat whatever you want, whenever you want it, without regard to your health and nutrition facts.”
• Common barriers to practicing intuitive eating, and ways to address them.