Anticancer Change Articles & Research
Lifestyle changes can significantly reduce risk of breast cancer, even if you are genetically predisposed
A study shows that even if you have certain genetic mutations that predispose you to getting breast cancer, you can lower your risk of getting breast cancer by 30% with some basic lifestyle modificati…
Four lifestyle modifications found to reduce cancer risk by 30%
JAMA-Oncology published a study that showed that people who don’t smoke, who limit alcohol consumption, who exercise and maintain a healthy body weight can reduce their odds of getting some canc…
The benefits of giving up several bad habits at once
A study published in the journal Frontiers in Human Neuroscience suggests that one kind of change, like starting an exercise regimen, may amplify the effects of another, like taking up meditation.
Change or Die by Alan Deutschman
Change or Die by Alan Deutschman. Fast Company, December 2007. A fascinating article looking at the difficulty of behavior change.
National Institutes of Health (NIH) Science of Behavior Change Initiatives
The National Institutes of Health (NIH) Science of Behavior Change Initiative funded basic research on how to develop and maintain healthier behaviors.
What you need to know about willpower: the psychological science of self-control
What you need to know about willpower: the psychological science of self-control. Willpower can be strengthened with practice. View the full article here.
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