Anticancer Mindset Audio


Comprehensive resource on how to use meditation for better sleep

This online guide recommends apps, books, videos, audio, and blogs you can use to try to improve the quantity and quality of your sleep.  See the guide here.


Guided Meditation Audio Files from UC San Diego Center for Mindfulness

Many meditations of various duration. Learn more here.


Dharmaseed: meditation and dharma talks

Dedicated to preserving and sharing the teachings of Buddhism. Learn more here.


Tara Brach: Guided Meditations

Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. Learn more here.


Mindful Self-Compassion: Core Meditations

Christopher Germer’s collection of mindfulness meditations for developing self-compassion. Learn more here.


On Being, with Krista Tippett

On Being, with Krista Tippett  In this award-winning podcast, Tippett discusses spirituality, religion and meaning with scientists, theologians, artists and teachers.

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