The Willpower Instinct/Talks at Google, with Kelly McGonigal, a health psychologist at Stanford University. Lifestyle change involves some amount of willpower.
This video discusses the science of mindfulness with three mindfulness pioneers: Richard Davidson, Amishi Jha, and Jon Kabat-Zinn.
Professor Mark Williams explores how mindfulness has the potential to transform our lives and create a more caring society.
Experts from Sloan Kettering make recommendations about fitness for cancer survivors…
Leslie Sansone walking videos are well-cued and easy to follow. She provides a huge variety to choose from.
Al Switzler, author of Change Anything, discusses methods for driving measurable, sustainable behavior change.
Nathan Smith introduces the trans-theoretical model of behaviour change in this short video.
The widely-respected teacher and author Joseph Goldstein discusses Buddhist philosophy and how to harness it to create a healthy mindset. Access the youtube video here.
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Videos on seated T’ai Chi: https://www.youtube.com/watch?v=FEC357DTNnA https://www.youtube.




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