In this four-part lecture series, noted integrative oncologist Donald Abrams shares key information about the efficacy of complementary therapies used as an adjunct to medical treatment for cancer.
Discover how our thoughts, emotions, and beliefs have a big impact on our health and ability to heal. Access the film here.
The author of The Power of Habit discusses how to change your habits with cues and rewards.
Nathan Smith introduces the trans-theoretical model of behaviour change in this short video.
Al Switzler, author of Change Anything, discusses methods for driving measurable, sustainable behavior change.
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