The US Department of Health and Human Services has created an easy-to-use fitness planner.

This website is a fantastic resource about sleep: descriptions of sleep disorders and resources; information about bedding and mattresses, helpful guides, and more.

Beyond Conventional Cancer Therapies (bcct.ngo) is a thorough, evidence-based resource for cancer survivors and those in the medical field to explore the best integrative approaches to cancer treatment that go beyond conventional cancer care.

Beyond Conventional Cancer Therapies (bcct.ngo) is a thorough, evidence-based resource for cancer survivors and those in the medical field to explore the best integrative approaches to cancer diagnosis and treatment that go beyond conventional cancer care.

Moving for Life is a community of movement therapists, exercise specialists, dancers, bodyworkers, psychologists, doctors and cancer survivors who promote and teach mindful movement as a means towards cancer recovery and prevention.

See this website for a BMI (Body Mass Index) calculator.

The National Cancer Institute’s guide to the relationship between physical activity and cancer risk.

Read here for the latest American Cancer Society (ACS) guidelines on nutrition and physical activity for cancer prevention.

The NCI has a brief but comprehensive fact sheet about the relationship between physical activity and cancer.

Physician reviewed health content and interactive tools.

Helpful illustrations for strength training.

The American College of Sports Medicine has a number of helpful brochures about exercise some for athletes, some if you re just getting started.