Mindfulness training helped adherence to DASH diet

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Mindfulness training helped adherence to DASH diet

Diet Mindset

Articles & Research

In a study published in JAMA Network Open, researchers found that a mindfulness program adapted to improving health behaviors to lower blood pressure improved interoceptive awareness (ie, being more aware of your body) and DASH diet adherence. (The DASH diet helps create a heart-healthy eating style, essentially the Mediterranean diet.)

The study found that mindfulness training helped sustain the DASH diet 6 months later.