31-Day Food Revolution, by Ocean Robbins

Robbins provides a thorough look at our food system, along with a practical guide for eating healthier.  He uses the latest insights of medical science to create a simple program that’s easy to follow, and also includes nutritious recipes to get started.

“I now eat far more veggies, and look at packaging, cutting processed foods, and working on cutting out sugar.”
“I don’t look at meat as the main part of my meal.  I eat less meat and more fruits and vegetables.  I seek out plant-based recipes.  Lastly, I try and will continue to try to eat foods I have not eaten before, e.g. eggplant and kale. (Still not fond of kale, but at least I tried it.)"
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