“I have changed aspects of diet, stress, exercise and toxin exposure, too numerous to mention here.  I am now more open to and actively pursuing change in support of my hoped-for, improved health outcomes and in allowing my body’s natural defenses to function well.”

“Two years after finishing the ACLP—I continue to do yoga, meditation, Reiki, Tai Chi, walking. Will not allow negative people near me. No longer watch any so-called “news”. Read every label on every single thing I buy. When not in use, I unplug my TV, Internet router, and cell phone. I say ‘thank you for my life’ every day.”

“Two years after finishing the course I am happy to say that I’ve radically changed my diet: I eat only organic foods; I stocked up on local farmer produce and learned how to freeze the veggies and fruits to eat during the winter; I clean my home using white vinegar, Seventh generation products only; I incorporated yoga, meditation, Reiki, and massage into my routine; I did A LOT of focused emotional de-toxing which was tough work but left me much lighter in spirit; I made a concerted effort to move away from negativity (people, events, etc.); developed a balance between solitude and social activities; laughed as much and as often as possible.”

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52 Small Changes: One Year to a Happier, Healthier You by Brett Blumenthal

This book is written on the premise that small changes are the most realistic. Wellness coach Blumenthal recommends one small change per week, for 52 weeks.  The book addresses all areas of wellbeing, including nutrition, exercise, stress management, mental wellness, and the health of one’s home environment. Learn more here.