“The Anticancer Lifestyle Program gives us options for new ways to live. Empowered and informed, we know small steps will lead to lives transformed.

When I ran across your program I went from a feeling of utter despair at my grim prognosis to a sense of hope & empowerment. Thank you for presenting this life-saving information in an easily digestible format. It’s every bit as important as choosing your doctor, hospital, & treatment plan. I’ve not only survived my expiration date but have thrived past it!”

This program is so informative, I wish there was a way to make it available to every cancer patient!”

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8 weeks of Mindfulness-Based Stress reduction (MBSR) changes brain structure

A study by Gotink et al found that 8 weeks of Mindfulness-Based Stress Reduction (MBSR) induced brain changes similar to traditional long-term meditation practices.  The researchers found demonstrable functional and structural changes in the prefrontal cortex, cingulate cortex, insula and hippocampus similar to changes described in studies on traditional meditation practice. In addition, MBSR led to changes in the amygdala consistent with improved emotion regulation.