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Adding milk to tea cancels cardiovascular benefits

Diet
Articles & Research

Research done by Dr. Verena Stangl et al shows that the addition of milk to tea cancels most of its cardiovascular benefits.  The culprit in milk is a group of proteins called caseins that interact with tea, decreasing the concentration of catechin — the flavonoids in tea that are responsible for its protective effects against heart disease.  Read about Dr. Stangl’s study here.