For most people, dieting doesn’t work. They don’t lose weight, or if they do, they gain it right back. Research shows that dieting can even increase the risk of long-term weight gain since calorie restriction often leads to binge eating.
Intuitive eating has emerged as an alternative to dieting that promotes both mental and physical health. It relies on tuning in to internal cues, such as the sensations of hunger and fullness.
However, with its growing popularity, intuitive eating myths and misconceptions abound. One common example of this is the false idea that intuitive eating means eating whatever you want.
Join Anticancer Lifestyle Program Registered Dietitian and Certified Intuitive Eating Counselor, Crystal Pace, MS, RD, CEDS, for a webinar in which you will learn the real truth about this health-promoting, satisfying, and sustainable approach to diet and nutrition.
In this webinar, you will learn: