“My patients respond to the Anticancer Lifestyle Program in a way I find unprecedented in 30 years of Radiation Oncology practice. It helps them feel that we are caring for them, and not just delivering cancer treatment.”

I am so glad I found the AntiCancer Lifestyle Program. This is an amazing idea and gift. Our son-in-law at 39 has glioblastoma. After surgery, chemo, and radiation we hope, no relapse. Hope, however, is not a plan. My wife and I are changing to help him change.”

Cancer survivor Steve Mosher Talks About the Anticancer Fitness.



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Bye-Bye Diets: A Guide To Intuitive Eating

Download the eBook “Bye-Bye Diets: A Guide To Intuitive Eating” to learn from Registered Dietitian and Health Coach Crystal Pace how you can enjoy your food, nourish your body, and leave the guilt behind.

this form was originally for a resource named "food and you", the resource was then renamed to "bye bye diets" but the same form was used. the client got confused on which leads came from where, so they asked Vital to create a new form (which is form 108) for bye bye diets and to retire this one that was connected to the resource when it was "food and you"


You will learn about:

  • How to tune into and honor your hunger and fullness levels before, during, and after meals
  • The importance of reconnecting to the pleasure and satisfaction of the eating experience, and to avoid feelings of deprivation
  • How the feeling of being deprived around food can actually be counterproductive when trying to gain control of your eating habits
  • The practice and benefits of mindful eating, and how it can help you become more aware of your hunger, fullness, and satisfaction signals
  • A step-by-step guide to mindful eating