“I feel healthier today then I felt before I was diagnosed. I no longer have that false feeling of helplessness.

“Thank you a hundred, maybe a thousand times more for the Anticancer Lifestyle Program. It has made a huge difference for me and my family.

“Just completed the Anticancer Lifestyle program. Strongly encourage survivors, those looking to prevent cancer, those with risk factors, and really all of us to take this course. Most of us are unaware of how many risks exist, particularly from environmental factors. My favorite was the environment section. People get some nutrition, stress management, and exercise guidance but virtually no information about toxins and their impact.”

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Cardiorespiratory Fitness Levels May Influence Cancer Risk in Men

A prospective study done in Sweden suggests that higher cardiorespiratory fitness is linked to lower risk of death from colon, lung, and prostate cancers. The researchers included 177,709 participants; mean age was 42, and mean body mass index (BMI) was 26.  Read here to learn more about this study.

Anne McTiernan, MD, PhD, of the Fred Hutchinson Cancer Center in Seattle, said that while the study’s findings were not new, it “had a larger number of men enrolled and followed for an average of almost 10 years, and therefore had greater ability to determine associations with cancer risk.”