Change Your Posture, Change Your Life

“I feel healthier today then I felt before I was diagnosed. I no longer have that false feeling of helplessness.“

“Thank you a hundred, maybe a thousand times more for the Anticancer Lifestyle Program. It has made a huge difference for me and my family.“

“Just completed the Anticancer Lifestyle program. Strongly encourage survivors, those looking to prevent cancer, those with risk factors, and really all of us to take this course. Most of us are unaware of how many risks exist, particularly from environmental factors. My favorite was the environment section. People get some nutrition, stress management, and exercise guidance but virtually no information about toxins and their impact.”

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Fitness

Webinars

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Do you sit or stand in the same position for long periods of time due to work or leisure-time activities? You’re not alone. You may experience problems such as musculoskeletal pain and poor circulation as a result.

Through intentional movement, we can learn to optimize our posture and improve well-being. In this webinar led by Nutrition and Exercise Physiology expert Peter Pace, you will learn:

How your posture affects your health
Strategies for maintaining good posture
Posture-improving exercises and stretches to do while sitting and standing
How being intentional with your posture can improve circulation, digestion, musculoskeletal health, mood, cognition, and more!

Please consider making a tax-deductible donation to the Anticancer Lifestyle Foundation so we can continue offering free resources to all.

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