Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward

In this book, three psychologists, James Prochaska, John Norcross, and Carlo DiClemente, offer simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this program will help you implement positive personal change. Learn more here.