Effects of Mediterranean and western diets: comparing health outcomes

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Effects of Mediterranean and western diets: comparing health outcomes

Diet

Articles & Research

This metanalysis, by Bloomfield et al, and published in the Annals of Internal Medicine, summarized the findings of many studies that looked at whether a Mediterranean diet is healthier than the typical Western diet. The study concluded that limited evidence suggests that a Mediterranean diet with no restriction on fat intake may reduce the incidence of cardiovascular events, breast cancer, and type 2 diabetes mellitus but may not affect all-cause mortality.