Expert Q&A 4/4/2023: Margaret Fletcher, Certified Mindfulness Instructor

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Expert Q&A 4/4/2023: Margaret Fletcher, Certified Mindfulness Instructor

Mindset

Expert Q&A

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Margaret Fletcher, Certified Mindfulness Instructor, summarizes key points from the Mindset module of the Anticancer Lifestyle Program and answers your questions about mindfulness. In this Ask the Expert, Margaret covered questions such as:

How can I use meditation to stay calm in the face of criticism? I find myself feeling defensive or reactive.
What does a healthy mindset feel like? How do I know if/when I’m improving?
Is there a time of day that is best for meditation?
What are some ways to stick to our new mindset when those around us are not understanding us or supportive?
What’s the connection between stress and inflammation?