“The Anticancer Lifestyle Program gives us options for new ways to live. Empowered and informed, we know small steps will lead to lives transformed.

When I ran across your program I went from a feeling of utter despair at my grim prognosis to a sense of hope & empowerment. Thank you for presenting this life-saving information in an easily digestible format. It’s every bit as important as choosing your doctor, hospital, & treatment plan. I’ve not only survived my expiration date but have thrived past it!”

This program is so informative, I wish there was a way to make it available to every cancer patient!”

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Expert Q&A 4/4/2023: Margaret Fletcher, Certified Mindfulness Instructor

Margaret Fletcher, Certified Mindfulness Instructor, summarizes key points from the Mindset module of the Anticancer Lifestyle Program and answers your questions about mindfulness. In this Ask the Expert, Margaret covered questions such as:

  • How can I use meditation to stay calm in the face of criticism? I find myself feeling defensive or reactive.
  • What does a healthy mindset feel like? How do I know if/when I’m improving?
  • Is there a time of day that is best for meditation?
  • What are some ways to stick to our new mindset when those around us are not understanding us or supportive?
  • What’s the connection between stress and inflammation?