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Expert Q&A 9/6/2022: Margaret Fletcher, Mindfulness Instructor

Mindset
Expert Q&A

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  • How can I reduce stress after cancer treatment to prevent recurrence?
  • Is mindfulness effective? Does it affect cancer outcomes?
  • How do you get started with Meditation and are there progression steps?
  • Could stress be the cause of my lymphoma?
  • Any advice to help my mind relax when I really need it to?
  • Can you recommend a practice for stress-mental shutdown/fogginess?
  • How do you know if you should do the MBSR or go to a therapist?
  • Can mindfulness help with sleep challenges?