Expert Q&A, 04/2021: Margaret Fletcher, Mindfulness Instructor

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Mindset

Expert Q&A

I’ve found it harder to practice during this past COVID year. Is that normal?
Sometimes when I sit quietly, it seems like all the “bad stuff” comes up in my mind. What do I do when it seems like practicing is making me feel worse?
Can meditation help me sleep better?
Can stress cause cancer?
I have a very stressful relationship with my boss. During meetings with her, I feel a knot in my stomach. I worry about the effect of this on my health. What do you recommend?
How do you shut your brain off to meditate