Relationship between diet, physical activity and Colorectal Cancer

The World Cancer Research Fund International label as “convincing” the evidence that physical activity and dietary fiber decrease risk of colorectal cancer.  Likewise, factors that increase risk are red meat, processed meat, alcoholic drinks (men), and abdominal and body fat. Read the full article here

“I now eat far more veggies, and look at packaging, cutting processed foods, and working on cutting out sugar.”
“I don’t look at meat as the main part of my meal.  I eat less meat and more fruits and vegetables.  I seek out plant-based recipes.  Lastly, I try and will continue to try to eat foods I have not eaten before, e.g. eggplant and kale. (Still not fond of kale, but at least I tried it.)"
View All Testimonials