Fit After 50: Add Days to Your Life & Life to Your Days

“I feel healthier today then I felt before I was diagnosed. I no longer have that false feeling of helplessness.“

“Thank you a hundred, maybe a thousand times more for the Anticancer Lifestyle Program. It has made a huge difference for me and my family.“

“Just completed the Anticancer Lifestyle program. Strongly encourage survivors, those looking to prevent cancer, those with risk factors, and really all of us to take this course. Most of us are unaware of how many risks exist, particularly from environmental factors. My favorite was the environment section. People get some nutrition, stress management, and exercise guidance but virtually no information about toxins and their impact.”

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Fit After 50: Add Days to Your Life & Life to Your Days

Fitness

Webinars

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Aging brings natural undesirable changes to our physiology. But even if you are living with a chronic illness such as cancer, research has revealed that physical activity is a real-life “fountain of youth”.

However, most older adults don’t meet the current physical activity guidelines, and sedentary behaviors are on the rise. No matter what your starting point, if you are interested in becoming or staying physically fit beyond the age of 50, this webinar is for you!

In this 75-minute webinar, Nutrition and Exercise Physiology expert Peter Pace will cover:

The health benefits of resuming or starting exercise after age 50
Special considerations when exercising as an older individual
Special considerations when exercising along the cancer continuum
How to develop a personalized exercise program
Resources to help you on your “Fit after 50” journey

Please consider making a tax-deductible donation to the Anticancer Lifestyle Foundation so we can continue offering free resources to all.

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