“Just completed the Anticancer Lifestyle program. Strongly encourage survivors, those looking to prevent cancer, those with risk factors, and really all of us to take this course. Most of us are unaware of how many risks exist, particularly from environmental factors. My favorite was the environment section. People get some nutrition, stress management, and exercise guidance but virtually no information about toxins and their impact.”

I really loved this course…it has changed my life and makes me feel like I have some control over a non-controllable situation! THANKS SO MUCH!!”

“I cannot tell you enough how well done these courses are – everything was great – the videos and interactive activities were very helpful. The organization and delivery of the content is very impressive!

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Fit After 50: Add Days to Your Life & Life to Your Days

 

Aging brings natural undesirable changes to our physiology. But even if you are living with a chronic illness such as cancer, research has revealed that physical activity is a real-life “fountain of youth”.

However, most older adults don’t meet the current physical activity guidelines, and sedentary behaviors are on the rise. No matter what your starting point, if you are interested in becoming or staying physically fit beyond the age of 50, this webinar is for you!

In this 75-minute webinar, Nutrition and Exercise Physiology expert Peter Pace will cover:

  • The health benefits of resuming or starting exercise after age 50
  • Special considerations when exercising as an older individual
  • Special considerations when exercising along the cancer continuum
  • How to develop a personalized exercise program
  • Resources to help you on your “Fit after 50” journey