Download the eBook “Bye-Bye Diets: A Guide To Intuitive Eating” to learn from Registered Dietitian and Health Coach Crystal Pace how you can enjoy your food, nourish your body, and leave the guilt behind.

this form was originally for a resource named "food and you", the resource was then renamed to "bye bye diets" but the same form was used. the client got confused on which leads came from where, so they asked Vital to create a new form (which is form 108) for bye bye diets and to retire this one that was connected to the resource when it was "food and you"

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You will learn about:

• How to tune into and honor your hunger and fullness levels before, during, and after meals
• The importance of reconnecting to the pleasure and satisfaction of the eating experience, and to avoid feelings of deprivation
• How the feeling of being deprived around food can actually be counterproductive when trying to gain control of your eating habits
• The practice and benefits of mindful eating, and how it can help you become more aware of your hunger, fullness, and satisfaction signals
• A step-by-step guide to mindful eating