I am so glad I found the AntiCancer Lifestyle Program. This is an amazing idea and gift. Our son-in-law at 39 has glioblastoma. After surgery, chemo, and radiation we hope, no relapse. Hope, however, is not a plan. My wife and I are changing to help him change.”

“My patients respond to the Anticancer Lifestyle Program in a way I find unprecedented in 30 years of Radiation Oncology practice. It helps them feel that we are caring for them, and not just delivering cancer treatment.”

“If you are a Human Resources or wellness professional looking to take your employee health and well-being strategies to the next level, the Anticancer Lifestyle Program is unrivaled. The feedback has been overwhelmingly positive. Offering this course to all of our employees really underscores how much we care about them and their loved ones.”

View All Testimonials

Food and You: Gaining Control Over Out-of-Control Eating

Download the eBook “Food and You: Gaining Control Over Out-of-Control Eating” to learn from Registered Dietitian and Health Coach Crystal Cascio about how you can achieve your natural healthy weight and improve your overall eating habits. 

 

You will learn about:

  • How to tune into and honor your hunger and fullness levels before, during, and after meals
  • The importance of reconnecting to the pleasure and satisfaction of the eating experience, and to avoid feelings of deprivation
  • How the feeling of being deprived around food can actually be counterproductive when trying to gain control of your eating habits
  • The practice and benefits of mindful eating, and how it can help you become more aware of your hunger, fullness, and satisfaction signals
  • A step-by-step guide to mindful eating