Questions about how to manage your stress? Ask our Mindfulness Expert! RSVP now Questions about how to manage your stress? Ask our Mindfulness Expert! RSVP now
“I feel healthier today then I felt before I was diagnosed. I no longer have that false feeling of helplessness.“
“Just completed the Anticancer Lifestyle program. Strongly encourage survivors, those looking to prevent cancer, those with risk factors, and really all of us to take this course. Most of us are unaware of how many risks exist, particularly from environmental factors. My favorite was the environment section. People get some nutrition, stress management, and exercise guidance but virtually no information about toxins and their impact.”
I really loved this course…it has changed my life and makes me feel like I have some control over a non-controllable situation! THANKS SO MUCH!!”
Your success depends on setting goals that really matter to you. Write down your goals, put them where you can see them, and renew them regularly.
Write down at least two of your own personal short-term goals. What will you do over the next week or two that will help you make physical activity a regular part of your life?
Write down at least two long-term goals. Focus on where you want to be in 6 months, a year, or 2 years from now. Remember, setting goals will help you make physical activity part of your everyday life, monitor your progress, and celebrate your success.