Wow, Wow, WOW!  Every medical facility in the world should share this course with their patients BEFORE they get cancer!”

“I cannot tell you enough how well done these courses are – everything was great – the videos and interactive activities were very helpful. The organization and delivery of the content is very impressive!

“The Diet module of the Anticancer Lifestyle Program dives deeply into all the major aspects of healthful eating. I hear regularly from participants about the positive food and nutrition changes they have made and sustained as a result of this program.”

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Inactivity drives 1 in 14 deaths globally

The high cost of a sedentary lifestyle just became a bit more evident ― a new global study shows that inactivity drives up to 8% of noncommunicable diseases and mortality.

Physical inactivity, defined as engaging in less than 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, is estimated to have caused 7.2% (95% CI, 5.4 – 9.0) of all-cause deaths and 7.6% (95% CI, 6.1 – 9.3) of cardiovascular disease (CVD) deaths, according to investigators led by Peter T. Katzmarzyk, PhD, associate executive director for population and public health sciences, Pennington Biomedical Research Center, Baton Rouge, Louisiana.

The results, based on population data for 15 health outcomes across 168 countries, were published online March 29 in the British Journal of Sports Medicine.