“It sounds like something a quack would support, but it’s true. There’s growing evidence that lifestyle changes such as eating a healthier diet and exercising more may be enough to prevent and even treat conditions ranging from diabetes to cancer. The latest comes from a review of studies, published in the Annals of Internal Medicine, that analyzed the effects of a combination of behaviors that reduced the rate of Type 2 diabetes among those at high risk of developing the disease. Making over their diets and boosting their amount of daily exercise, as well as quitting smoking and managing their stress were enough to help the participants, all of whom had high blood-sugar levels that precede diabetes, lower their glucose and avoid getting diagnosed with the disease. And it’s not the first study to hint at the power of the pharmaceutical-free approach. A study published this month in the journal Cancer Epidemiology, Biomarkers & Prevention reported that brisk walking cut postmenopausal women’s breast-cancer risk by 14% compared with those who didn’t walk. Women who exercised more vigorously enjoyed a 25% drop in risk of developing the disease. Another report in the journal Lancet Oncology found that a plant-based diet, stress management and other lifestyle changes contributed to longer-lived cells among men with prostate cancer. Those results echoed previous work that documented that the same lifestyle-based changes contributed to fewer recurrent tumors among men who had been treated for prostate cancer.” To read more, click HERE