“The Anticancer Lifestyle Program gives us options for new ways to live. Empowered and informed, we know small steps will lead to lives transformed.

When I ran across your program I went from a feeling of utter despair at my grim prognosis to a sense of hope & empowerment. Thank you for presenting this life-saving information in an easily digestible format. It’s every bit as important as choosing your doctor, hospital, & treatment plan. I’ve not only survived my expiration date but have thrived past it!”

This program is so informative, I wish there was a way to make it available to every cancer patient!”

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MBSR as effective for anxiety disorders as a first-line anti-anxiety drug

A study in JAMA Psychiatry found that MBSR, or Mindfulness Based Stress Reduction, was a well-tolerated treatment option with comparable effectiveness to a first-line medication for patients with anxiety disorders. Specifically, this randomized clinical trial compared MBSR to escitalopram, a commonly used first-line psychopharmacological treatment for anxiety disorders.