“The Anticancer Lifestyle Program has been a great addition to our Cancer Center here in Louisiana. The resources reinforce the importance of physical and mental wellbeing throughout survivorship. We are so grateful to have this program help our patients not just survive after cancer, but to thrive.”

“I wholeheartedly recommend this much-needed program. It picks up where the office visit ends. The science-based lifestyle changes recommended in this highly accessible and self-paced course can reduce the risk of cancer as well as other debilitating diseases, such as diabetes and heart disease.”

Absolutely wonderful course!!!! This course came at EXACTLY the point in my journey when I needed it.”

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MBSR (mindfulness-based stress reduction) improves quality of life for breast cancer survivors

A meta-analysis, consisting of a review of nine studies and 964 participants, and published in the journal Breast Cancer, found that MBSR shows a positive effect on psychological function and quality of life for breast cancer survivors.

Another study, by Reich et al, published in the Journal of Pain Symptom Management, found clinical effectiveness evidence that MBSR works to improve symptom clusters in breast cancer patients, particularly for psychological and fatigue symptom clusters, with the greatest improvement occurring during the six-week program with sustained effects for several weeks after MBSR training.