“The Anticancer Lifestyle Program gives us options for new ways to live. Empowered and informed, we know small steps will lead to lives transformed.

When I ran across your program I went from a feeling of utter despair at my grim prognosis to a sense of hope & empowerment. Thank you for presenting this life-saving information in an easily digestible format. It’s every bit as important as choosing your doctor, hospital, & treatment plan. I’ve not only survived my expiration date but have thrived past it!”

This program is so informative, I wish there was a way to make it available to every cancer patient!”

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MBSR (mindfulness-based stress reduction) improves quality of life for breast cancer survivors

A meta-analysis, consisting of a review of nine studies and 964 participants, and published in the journal Breast Cancer, found that MBSR shows a positive effect on psychological function and quality of life for breast cancer survivors.

Another study, by Reich et al, published in the Journal of Pain Symptom Management, found clinical effectiveness evidence that MBSR works to improve symptom clusters in breast cancer patients, particularly for psychological and fatigue symptom clusters, with the greatest improvement occurring during the six-week program with sustained effects for several weeks after MBSR training.