Mindfulness for Coping with Cancer

”When I ran across your program I went from a feeling of utter despair at my grim prognosis to a sense of hope & empowerment. Thank you for presenting this life-saving information in an easily digestible format. It’s every bit as important as choosing your doctor, hospital, & treatment plan. I’ve not only survived my expiration date but have thrived past it!”

”Wow, Wow, WOW! Every medical facility in the world should share this course with their patients BEFORE they get cancer!”

“The Anticancer Lifestyle Program gives us options for new ways to live. Empowered and informed, we know small steps will lead to lives transformed.“

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Mindset

Webinars

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Dr. Linda Carlson, PhD, of the Department of Oncology at the Cummings School of Medicine, will introduce the concept of mindfulness and mindfulness meditation, and provide a summary review of the scientific literature on the benefits of mindfulness for people with cancer. She will also describe the Mindfulness-Based Cancer Recovery program.

In this webinar, you will learn:

How mindfulness meditation can help people deal with feelings of uncertainty, sadness, depression, anxiety and stress
Ways to use mindfulness meditation to reduce fears of cancer recurrence and “scanxiety”
Experiential mindfulness exercises and tips

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