Mindfulness for Coping with Cancer with Dr. Carlson

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Mindfulness for Coping with Cancer with Dr. Carlson

Mindset

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Dr. Linda Carlson, PhD, of the Department of Oncology at the Cumming School of Medicine, will introduce the concept of mindfulness and mindfulness meditation and provide a summary review of the scientific literature on the benefits of mindfulness for people with cancer. She will also describe the Mindfulness-Based Cancer Recovery program.

In this webinar, you will learn:

How mindfulness meditation can help people deal with feelings of uncertainty, sadness, depression, anxiety, and stress
Ways to use mindfulness meditation to reduce fears of cancer recurrence and “scanxiety”
Experiential mindfulness exercises and tips

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