“The Anticancer Lifestyle Program gives us options for new ways to live. Empowered and informed, we know small steps will lead to lives transformed.“
”When I ran across your program I went from a feeling of utter despair at my grim prognosis to a sense of hope & empowerment. Thank you for presenting this life-saving information in an easily digestible format. It’s every bit as important as choosing your doctor, hospital, & treatment plan. I’ve not only survived my expiration date but have thrived past it!”
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Mindfulness practice leads to increase in the brain’s “gray matter” in brain regions involved in learning and memory processes, emotion regulation, self-referential processing, and perspective taking.