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Take some time to reflect on what you have learned about Mindfulness.
Instructions: Think about the many ways mindfulness can be a useful tool in improving your life. Use the space below to write down some thoughts or start a notebook.
Prompts to help you get started:
Which benefits of mindfulness do you think would be helpful to you based on what you are currently experiencing in your life? For example:
Which mindfulness techniques (such as meditation, yoga, STOP exercise, slow and deep breathing) will you use? How often will you use these techniques?