Mindset and Well-being Video Library for Cancer Patients and Survivors

“I feel healthier today then I felt before I was diagnosed. I no longer have that false feeling of helplessness.“

“Thank you a hundred, maybe a thousand times more for the Anticancer Lifestyle Program. It has made a huge difference for me and my family.“

“Just completed the Anticancer Lifestyle program. Strongly encourage survivors, those looking to prevent cancer, those with risk factors, and really all of us to take this course. Most of us are unaware of how many risks exist, particularly from environmental factors. My favorite was the environment section. People get some nutrition, stress management, and exercise guidance but virtually no information about toxins and their impact.”

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Mindset and Well-being Video Library for Cancer Patients and Survivors

Fitness Mindset

Apps Audio Videos

We are excited to share a new series of videos and audio meditations from the Osher Collaborative. Created by integrative oncology experts, these resources are designed to support your well-being through mindfulness, meditation, and yoga therapy, addressing specific challenges such as insomnia, nausea, pain, and mental health. Access these sessions from the comfort of your home to help ease cancer-related side effects.

Understanding Integrative Oncology and Mind-Body Medicine

The Benefits of Integrative Oncology for Cancer Patients & Survivors: Learn about integrative oncology, which combines traditional and complementary therapies to support healing.
The Benefits of Yoga Therapy for Cancer Patients & Survivors: Discover how yoga therapy can relieve physical and emotional strain.
The Benefits of Mind-Body Medicine for Cancer Patients & Survivors: An introduction to mind-body medicine practices that help improve mental health and resilience.

Guided Meditation and Breathing Techniques

Loving Kindness Meditation: A practice to cultivate compassion and positivity.
Lemon Guided Imagery: Visualize peaceful imagery for relaxation.
Breathing Exercises (Box Breathing & 4-7-8): Simple breathwork techniques to reduce anxiety.
Relaxing Breathwork & Body Awareness Meditation: A gentle way to center yourself and release stress.

Therapeutic Yoga Sessions

Yoga Therapy for Better Sleep: Yoga techniques designed to improve sleep quality.
Yoga Therapy Morning Routine: Start your day with this energizing morning routine.
Yoga Therapy for Pain: Movement and breathing strategies to help manage pain.
Yoga Therapy for Mental Health: Yoga practices specifically focused on enhancing mental well-being.
Yoga Therapy for Nausea: Alleviate nausea through gentle movement and breath.

Specialty Yoga Therapy

Chair Yoga Therapy: Accessible yoga for relaxation and ease.

Explore More

Access the full Guided Yoga Therapy and Mindfulness Meditation Video Library, created in collaboration with the Osher Center for Integrative Health at UCSF and UC. This comprehensive series aims to enhance well-being for cancer patients and survivors around the world.