“The Anticancer Lifestyle Program gives us options for new ways to live. Empowered and informed, we know small steps will lead to lives transformed.

When I ran across your program I went from a feeling of utter despair at my grim prognosis to a sense of hope & empowerment. Thank you for presenting this life-saving information in an easily digestible format. It’s every bit as important as choosing your doctor, hospital, & treatment plan. I’ve not only survived my expiration date but have thrived past it!”

This program is so informative, I wish there was a way to make it available to every cancer patient!”

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Mindset Citations

  • Antonovsky, A. (1979). Health, stress, and coping. San Francisco: Jossey-Bass.
  • Bandura, A. (1993). Perceived Self-Efficacy in Cognitive Development and Functioning. Educational Psychologist,28(2), 117-148. doi:10.1207/s15326985ep2802_3
  • Black, D. S., O’Reilly, G. A., Olmstead, R., Breen, E. C., & Irwin, M. R. (2015). Mindfulness Meditation and Improvement in Sleep Quality and Daytime Impairment Among Older Adults With Sleep Disturbances. JAMA Internal Medicine,175(4), 494. doi:10.1001/jamainternmed.2014.8081
  • Davidson, R. J., Kabat-Zinn, J., Schumacher, J., Rosenkranz, M., Muller, D., Santorelli, S. F., . . . Sheridan, J. F. (2003). Alterations in Brain and Immune Function Produced by Mindfulness Meditation.Psychosomatic Medicine,65(4), 564-570. doi:10.1097/01.psy.0000077505.67574.e3
  • Li, Q., Otsuka, T., Kobayashi, M., Wakayama, Y., Inagaki, H., Katsumata, M., . . . Kagawa, T. (2011). Acute effects of walking in forest environments on cardiovascular and metabolic parameters.European Journal of Applied Physiology,111(11), 2845-2853. doi:10.1007/s00421-011-1918-z
  • Ma, X., Yue, Z., Gong, Z., Zhang, H., Duan, N., Shi, Y., . . . Li, Y. (2017). The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults.Frontiers in Psychology,8. doi:10.3389/fpsyg.2017.00874
  • Schure, M. B., Christopher, J., & Christopher, S. (2008). Mind-Body Medicine and the Art of Self-Care: Teaching Mindfulness to Counseling Students Through Yoga,Meditation, and Qigong.Journal of Counseling & Development,86(1), 47-56. doi:10.1002/j.1556-6678.2008.tb00625.x
  • Seligman, M. E., Abramson, L. Y., Semmel, A., & Baeyer, C. V. (1979). Depressive attributional style.Journal of Abnormal Psychology,88(3), 242-247. doi:10.1037//0021-843x.88.3.242
  • Witek-Janusek, L., Albuquerque, K., Chroniak, K. R., Chroniak, C., Durazo-Arvizu,R., & Mathews, H. L. (2008). Effect of mindfulness based stress reduction on immune function, quality of life and coping in women newly diagnosed with early stage breast cancer.Brain, Behavior, and Immunity,22(6), 969-981. doi:10.1016/j.bbi.2008.01.012

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