When I ran across your program I went from a feeling of utter despair at my grim prognosis to a sense of hope & empowerment. Thank you for presenting this life-saving information in an easily digestible format. It’s every bit as important as choosing your doctor, hospital, & treatment plan. I’ve not only survived my expiration date but have thrived past it!”

Wow, Wow, WOW! Every medical facility in the world should share this course with their patients BEFORE they get cancer!”

“The Anticancer Lifestyle Program gives us options for new ways to live. Empowered and informed, we know small steps will lead to lives transformed.

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Mindset Citations

  • Antonovsky, A. (1979). Health, stress, and coping. San Francisco: Jossey-Bass.
  • Bandura, A. (1993). Perceived Self-Efficacy in Cognitive Development and Functioning. Educational Psychologist,28(2), 117-148. doi:10.1207/s15326985ep2802_3
  • Black, D. S., O’Reilly, G. A., Olmstead, R., Breen, E. C., & Irwin, M. R. (2015). Mindfulness Meditation and Improvement in Sleep Quality and Daytime Impairment Among Older Adults With Sleep Disturbances. JAMA Internal Medicine,175(4), 494. doi:10.1001/jamainternmed.2014.8081
  • Davidson, R. J., Kabat-Zinn, J., Schumacher, J., Rosenkranz, M., Muller, D., Santorelli, S. F., . . . Sheridan, J. F. (2003). Alterations in Brain and Immune Function Produced by Mindfulness Meditation.Psychosomatic Medicine,65(4), 564-570. doi:10.1097/01.psy.0000077505.67574.e3
  • Li, Q., Otsuka, T., Kobayashi, M., Wakayama, Y., Inagaki, H., Katsumata, M., . . . Kagawa, T. (2011). Acute effects of walking in forest environments on cardiovascular and metabolic parameters.European Journal of Applied Physiology,111(11), 2845-2853. doi:10.1007/s00421-011-1918-z
  • Ma, X., Yue, Z., Gong, Z., Zhang, H., Duan, N., Shi, Y., . . . Li, Y. (2017). The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults.Frontiers in Psychology,8. doi:10.3389/fpsyg.2017.00874
  • Schure, M. B., Christopher, J., & Christopher, S. (2008). Mind-Body Medicine and the Art of Self-Care: Teaching Mindfulness to Counseling Students Through Yoga,Meditation, and Qigong.Journal of Counseling & Development,86(1), 47-56. doi:10.1002/j.1556-6678.2008.tb00625.x
  • Seligman, M. E., Abramson, L. Y., Semmel, A., & Baeyer, C. V. (1979). Depressive attributional style.Journal of Abnormal Psychology,88(3), 242-247. doi:10.1037//0021-843x.88.3.242
  • Witek-Janusek, L., Albuquerque, K., Chroniak, K. R., Chroniak, C., Durazo-Arvizu,R., & Mathews, H. L. (2008). Effect of mindfulness based stress reduction on immune function, quality of life and coping in women newly diagnosed with early stage breast cancer.Brain, Behavior, and Immunity,22(6), 969-981. doi:10.1016/j.bbi.2008.01.012

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