Join us for this engaging Q&A session with Margaret Fletcher, a renowned Mindfulness Instructor, focusing on the Mindset module of the Anticancer Lifestyle Program. Margaret will offer insights into the benefits of mindfulness for those recovering from cancer and how it can aid in stress reduction and prevention of recurrence.

Topics discussed include:

• How can beginners start their meditation practice, and what does progression look like in mindfulness meditation?
• How can mindfulness support individuals currently undergoing cancer treatment to enhance their recovery process?
• How can one identify unrecognized stress, and what mindfulness techniques can reveal and alleviate hidden stress?
• What mindfulness techniques are effective for navigating challenging interpersonal dynamics, such as dealing with a toxic coworker or unaccepting families?
• What immediate mental relaxation techniques can individuals use to cope with acute stressors?