After treatment, I was in a free fall. The Anticancer Lifestyle Program caught me and gave me the support I really needed.”

“I never imagined the online course would be so comprehensive, enjoyable, and easy to follow! ”

My breast cancer diagnosis was a wake up call. The Diet module helped me to learn the science behind the food rules I followed while raising my kids and has motivated me to get back to that healthier way of cooking and eating. Thank you!

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Minimum of one hour per day in the sun leads to decrease in breast cancer risk

A meta-analysis by Hiller et al, published in the journal Environmental Health Perspectives, suggests that spending greater than an hour a day in the sun during the summer months could decrease the risk of developing breast cancer.

Fourteen studies were included in the review and 13 in the meta-analysis, with the majority (n=8) conducted in North America. The researchers observed a decreased risk of breast cancer for individuals spending one hour or more per day in the sun during summer months over a lifetime or usual adulthood.