Resources

Use this worksheet to make a specific, daily plan for your physical activity.

Physical activity is part of a healthy lifestyle. It’s good for many parts of your body and can lower your risk for many health problems. Many Americans aren’t active enough.

Avoid plastics for heating foods, particularly in microwaves, even if the label says the container is safe for food. Also, use stainless steel, glass, or ceramics in the oven.

Use stainless steel, glass, ceramic, or cast iron pots and pans instead of Teflon®, other nonstick cookware, or anodized aluminum without a coating.

Here are some basic good practices to reduce your exposure to common carcinogens and chemicals of concern: View Resource…

If you want to stay pest-free while avoiding some of the risks associated with traditional household pesticides, here are some alternatives: View Resource…

Here are some guidelines to follow when shopping for cleaners.

Kitchen What type of cookware (pots and pans) do you use? What type of containers do you use to store food? View Resource…

Check your house for common toxic chemicals and choose safer alternatives with this simple checklist for less toxic living.

Here are some simple steps you can follow to limit your exposure to harmful chemicals found in fabrics and household plastics: View Resource…

Awareness is the first step toward adopting an Anticancer environment.

Use personal care products free of carcinogens, chemicals of concern, endocrine disrupting chemicals, and fragrance. Be sure to read labels. Avoid touching cash register receipts.