Resources
Gratitude Practice Worksheet
Writing down the things you’re grateful for is a great tool to help you begin to change your mindset.
Mindfulness Worksheet
Take some time to reflect on what you have learned about Mindfulness. Instructions: Think about the many ways mindfulness can be a useful tool in improving your life.
Instructions on How to Meditate
Instructions on How to Meditate Reprinted from Waking Up, by Sam Harris Sit comfortably, with your spine erect, either in a chair or cross-legged on a cushion.
Mindset Citations
Antonovsky, A. (1979). Health, stress, and coping. San Francisco: Jossey-Bass. Bandura, A. (1993). Perceived Self-Efficacy in Cognitive Development and Functioning.
S.M.A.R.T. Planning for Change
Now that you have reflected on your core values and some barriers to change, you are ready to start making a plan to change.
Join us in growing and sustaining the Anticancer Lifestyle Program
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Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.Our Mission -
The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.Our Participants -
To create our content, the ACLP draws on subject matter experts in the areas of diet, fitness, mindset, and personal environment. A Board of Directors and Advisory Board provide guidance and support.Our Board -
Interested in learning more about lifestyle changes that can reduce your risk of cancer, cancer recurrence, and chronic illness? We make it easy for you to learn your way.Get Started
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