Here are some simple steps you can follow to limit your exposure to harmful chemicals found in fabrics and household plastics: View Resource…
Awareness is the first step toward adopting an Anticancer environment.
Use personal care products free of carcinogens, chemicals of concern, endocrine disrupting chemicals, and fragrance. Be sure to read labels. Avoid touching cash register receipts.
Buddhist teachings offer a vivid image of the way most of our brains work. Our common tendency to feel unsettled, distracted, restless, or confused is labeled “Monkey Mind”.
The Anticancer Wheel of Life is a tool aimed at helping you to visualize what is important to you and how much attention you pay to each of your core values.
A Process for Coping with Challenging Situations in 9 Steps (adapted from the book Full Catastrophe Living, by Jon Kabat-Zinn) Recognize that there are two separate parts to a challenging situation: f…
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