Resources
Must-See Movies and TV Shows to Inspire Your Healthy Lifestyle Journey
Creating a healthier lifestyle, especially with a focus on cancer prevention, involves not only making informed choices about our diet and physical activity but also educating ourselves and our loved …
Older adults exercised more when they were in a peer group
Starting an exercise regimen with others can be a powerful fitness motivator, and new research spotlights the strategy’s particular importance for older adults.
Exposure to Endocrine Disrupting Chemicals (EDCs) from Beverage Packaging
Abstract This study investigated the influence of beverage packaging materials on the presence of endocrine disrupting chemicals (EDCs) in plastic, glass, carton, aluminium, and tin canned non-alcohol…
Hair straightening products entail acute risk to kidneys
The use of hair-straightening products containing glyoxylic acid is associated with a risk for acute kidney failure because of the accumulation of calcium oxalate crystals in the kidneys.
Cancer Statistics for 2024, from the American Cancer Society
For a thorough compendium of cancer statistics for the United States in 2024, see this paper by the American Cancer Society.
Why it’s beneficial to eat the peels and skins of many fruits and vegetables
From the National Geographic, March 26, 2024, by Stacey Colino: Don’t trash the peels! The skins of fruits and veggies pack a nutritional punch Studies suggest that certain fruit and vegetable p…
Plastic Food Packaging Contains Endocrine- and Metabolism-Disrupting Chemicals
According to a study published in 2024 in Environmental Science & Technology, plastic food packaging contains both endocrine- and metabolism disrupting chemicals (EDCs and MDCs).
The complicated relationship between exercise and weight loss
Dr. Michael Greger presents fascinating information about the relationship between exercise and weight loss in this 5:50 minute video.
Busting Common Cancer Food Myths
Navigate the complex intersection of diet and cancer with this free eBook to help you make informed, healthy choices.
Varying your walking routine increases benefits
From the New York Times, March 14, 2024, by Christine Peterson: Walking is important, but challenging yourself to go faster and higher can improve your health even more. We love counting steps.
Mental Health Benefits of Walking in Nature
A study published in the International Journal of Environmental Research and Public Health reported on the mental health benefits of walking in greenspace.
Creating a Body Cancer Doesn’t Like
Learn ways to reduce risk of cancer and cancer recurrence by optimizing the health of 5 key pathways: immunity, inflammation, insulin regulation, detoxification, and hormonal balance.
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