Resources
Eat Locally
There are several ways you can be more like a locavore: Grow your own food Visit farmers’ markets Sign up for a CSA Stop at a local farm before heading to the grocery store Ask your supermarket to c…
Fats as Part of Your Anticancer Diet
The big bad guy in the fat world is one you have probably heard of: partially-hydrogenated oils, otherwise known as trans fats. Trans fats raise your bad cholesterol and lower your good cholesterol.
Grow More Than Flowers!
What are the benefits of growing your own organic foods? There are many benefits to growing your own food. You will: Enjoy Delicious, fresh tasting produce and fruit.
Organic? Non-GMO? Natural?
Use this chart to distinguish between Organic, Non-GMO, Natural and Conventional.
Ten affordable organic and natural mattresses
The average mattress contains a cocktail of chemicals and flame retardants. Since most people spend roughly a third of their lives in bed, it’s important to pay attention to mattress quality.
Food packaging you should avoid
Most people are unaware of all the chemicals in food packaging. Many of these chemicals are endocrine disruptors that pose a threat to human health.
Good quality Sleep can improve your immune system
A good night’s sleep can improve the effectiveness of specialized immune cells, according to a study done in Germany.
Post-Workout Stretches Cards
Use these stretching guidelines after every workout.
Moderate aerobic exercise improves sleep, quality of life, and mood
In a study published in Sleep Medicine, G.S.
Meditation apps can help with sleep
Insight Timer is one of many helpful apps that offer meditations to help you fall asleep. Learn more about the app here.
Eco-friendly DIY drain cleaners
For eco-friendly, easy-to-make drain cleaners, see here.
Chemical mixtures pose underestimated risks to human health
Typically, scientists will test for the singular effects of individual chemicals. But we all live in a chemical “soup”.
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Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.Our Mission -
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