Questions about how to manage your stress? Ask our Mindfulness Expert! RSVP now Questions about how to manage your stress? Ask our Mindfulness Expert! RSVP now
Now that you have reflected on your core values and some barriers to change, you are ready to start making a plan to change. Take a moment to refer back to your Anticancer Wheel of Life to identify which core value is most important to focus on right now.
Consider using what is known as the S-M-A-R-T or SMART goal framework to help you set realistic goals that will have a positive impact on your life:
Remember that goals do not have to be an all-or-nothing effort. In fact, many people find that an all-or-nothing mentality is a recipe for failure. Many small steps taken over time can get you to the same spot as a few huge leaps.
Using the SMART framework to set goals that align to the core values in your Anticancer Wheel of Life will give you a great start.