Now that you have reflected on your core values and some barriers to change, you are ready to start making a plan to change. Take a moment to refer back to your Anticancer Wheel of Life to identify which core value is most important to focus on right now.
Consider using what is known as the S-M-A-R-T or SMART goal framework to help you set realistic goals that will have a positive impact on your life:
Remember that goals do not have to be an all-or-nothing effort. In fact, many people find that an all-or-nothing mentality is a recipe for failure. Many small steps taken over time can get you to the same spot as a few huge leaps.
Using the SMART framework to set goals that align to the core values in your Anticancer Wheel of Life will give you a great start.