The Anti-Inflammatory Diet e-Book

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Diet

eBooks

Download The Anti-Inflammatory Diet eBook to learn about foods that influence inflammation in the body and the role of inflammation in chronic illness.

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In this eBook, Anticancer Lifestyle nutrition expert Crystal Cascio will discuss specific foods that influence inflammation in the body. Research has found that inflammation can have impacts on overall health and risk of chronic illnesses, including cardiovascular disease and cancer. By learning which foods are anti-inflammatory and which promote inflammation, you’ll be able to make changes in your diet that promote long-term well-being. You will learn about:

Defining inflammation and its role in chronic disease
Foods that raise and lower inflammation
Herbs and spices that can decrease inflammation
Other lifestyle factors that can affect inflammation