The Hunger Scale is a practical tool for tuning into your body’s natural hunger and fullness cues, a key principle of intuitive eating. Intuitive eating is a refreshing, sustainable approach to nutrition that moves away from restrictive dieting and focuses on eating according to your body’s internal signals.

By using the Hunger Scale, you can learn to recognize when you’re truly hungry and when you’re comfortably full, helping you develop a healthier, more balanced relationship with food. Instead of following external rules or restrictions, intuitive eating encourages you to listen to your body, making decisions based on your unique needs and sensations. This shift away from dieting helps foster both mental and physical well-being by reducing the risk of overeating, binge eating, and the guilt often associated with food.

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