I am so glad I found the AntiCancer Lifestyle Program. This is an amazing idea and gift. Our son-in-law at 39 has glioblastoma. After surgery, chemo, and radiation we hope, no relapse. Hope, however, is not a plan. My wife and I are changing to help him change.”

“My patients respond to the Anticancer Lifestyle Program in a way I find unprecedented in 30 years of Radiation Oncology practice. It helps them feel that we are caring for them, and not just delivering cancer treatment.”

“If you are a Human Resources or wellness professional looking to take your employee health and well-being strategies to the next level, the Anticancer Lifestyle Program is unrivaled. The feedback has been overwhelmingly positive. Offering this course to all of our employees really underscores how much we care about them and their loved ones.”

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Tips to Help Control Weight

As you begin to create your own Anticancer Lifestyle, here are a few additional tips to help you to control your body weight. Becoming more aware – more mindful – of what you are eating, may help you see where you can begin to trim unhealthy foods from your diet.

  • Meet with a registered dietitian to help you develop a healthy eating plan
  • Join a weight control class or group
  • Limit the amount of processed and refined foods you eat
  • Increase the number of whole foods you eat, with a focus on veggies
  • Eat slowly and pay attention to your internal cues for satiety or fullness
  • Take meals with others as often as you can. Eating with others often means we eat more slowly, and often consume less
  • Don’t eat in the car or on the fly. This often leads to quick and mindless eating
  • Allot time for physical activity
  • Visit your local farm stand and farmers’ market.
  • Aim for a maximum of 8 ingredients on the ingredient list as a quick way to decide whether you want to buy an item or not.
  • Try one new recipe a week
  • Focus on reducing your stress. This may help you control impulse eating.

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